Serena Williams workout with Nike Training App update
Train like a pro with enhanced NTC app and new 15-minute core workout.
New workouts straight from the pros are coming to the Nike Training Club (NTC) app. NTC debuts a new workout with tennis star Serena Williams. Serena’s Core Power workout features some of her favorite core-strengthening moves that have helped her stay at the top of women’s
tennis for more than a decade. The 15-minute workout is perfect to tack on after a run, spin, cardio class or another NTC workout.